If you don’t already know, there is an all new training strategy that is quite the rage right now and it’s getting people so pumped out of their minds, they can barely walk after a training session – and the best news is, it only takes 4 minutes to bang out a complete workout!
Here’s a little background on the Tabata Protocol:
Tabata is the name of a Japanese researcher who discovered a way to increase both anaerobic and aerobic pathways at the same time. It’s an excellent training program that seems to fit across all training disciplines for athletes looking to increase their VO2max and lose fat quickly.
WHAT IS IT?
It’s simple: after warming up, take one (or more) exercise(s) and perform it in the following manner:
For twenty seconds, do as many reps as possible
Rest for ten seconds
Repeat seven more times!
Eight sets of “as many reps as you can get done,” followed with a brief ten second rest – simple and effective.
The video above shows you just how far you can take a Tabata workout… the sky is the limit!
The cool thing about Tabata workouts is they can be done for either strength or conditioning. I mean, you’d think doing intense workouts like that you wouldn’t be able to put on size, but that’s really not the case – I mean, look at these dudes… both of them are pretty jacked.
The secret behind the Tabata protocol is the mind-blowing pumps you get from each session – after all, the process of getting pumped is what allows you to really tap into deep muscle fibers and all that blood pumping into the muscle delivers a mega shot of nitrogen and growth promoting nutrients!
Just imagine how huge you’d get if you just trained with heavy compound movements a couple times per week and then did a bodyweight Tabata 2-3 times per week at home in the morning! Shoot, you’d turn into a new person in no friggin’ time!
And to take this whole concept one step further, if you were to take take Tridenosen H along with your Tabata routine, you would be able to get a lot more out of each training session because the massive dose of ATP would help you train even harder and deliver mind-blowing, growth promoting pumps… so you’ll get jacked even faster.
There is one more strategy you can use to take the Tabata protocol to an even higher level… this is seriously bad-ass – Click Here For The Exciting Details.