It may be your first, or your 21st, stage show as a bodybuilder, yet the excitement and nerves that build in the weeks that approach the big day hardly change.
What limits a strong bench press most? A weak grip. Naturally we develop grip strength through years training in the gym, but working specifically on grip strength to improve your bench numbers is a smart idea.
Bodybuilders look for the magical workout that will transform their bodies from an ordinary Joe to some magnificent mass-terpiece. But man cannot live by German Volume Training, alone. Besides, there’s more than one way to build a spectacular body.
You’ve just finished the most awesome leg workout, and you puked in the fifth set, at 90 percent of your 1RM, pushing yourself to an unbelievable 10 reps. You ruined your buddy’s shoes, but they practically clapped for you as you lay on the floor. The last thing you feel like doing is cramming a [...]