build big arms

GYM HACKS: Modifications on Standard Exercises & Practices for Greater Results in the Gym

Life is full of hacks which you can employ to make things easier and to find more efficient manners of completing the things you do every day.  The gym, being a huge part of your life, also contains plenty of hacks which you can use to get more out of your gym training experience.  Let’s […]

30 Days To A 30 Inch Waistline

Full Body Workouts in Under Twenty Minutes Using Tabata

Have you been searching for a full body workout that you can complete at home in fewer than 20 minutes?  If high intensity and short time is up your alley, and torturing your core is your goal, then Tabata may just be right for you!   First, let’s review exactly what Tabata entails. Essentially, Tabata […]

Burning Rubber: Five Tire Exercises You Should Incorporate Into Your Training

Training with tires is popular these days with athletes in every sport, from boxing to football to track.  Now, CrossFitters, bodybuilders, powerlifters and even figure/fitness athletes have begun to realize the many benefits of tire exercises for building strength, endurance and overall core capability.  Let’s look at a few tire exercises you should be using […]

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Breaking the Stimulant Cycle

We live in a day and age of stimulation.  Look around you – the landscape you see is packed with carefully designed advertisements, specifically crafted for your purchasing and based upon your viewing preferences.  In your hand, never more than 3 feet from you, is an electronic device capable of delivering mental stimulation every waking […]

Defeating Muscle Adaptation by Employing Variation

You’ve been killing it in the gym.  You’ve been pushing yourself harder on every exercise, using more weight, more repetitions and doing everything possible to grow your muscles bigger and stronger.  But something just isn’t working.  No matter what you try, nothing works.  Have you just reached a natural ceiling, a sticking point that is […]

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How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

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Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more