Back Squat Trick – For People With Shoulder Issues

In this video, Chris Daly from S10 Fitness shows you a nifty trick to back squat more comfortably if you have shoulder mobility issues.  

Front Squat

Front Squat Hack – Got Shoulder Issues? Watch This!

In this video, Chris Daly from S10 Fitness shows you a nifty trick to crush front squats for people with shoulder issues (all of us, right?).  

10 Steps to Building a Barn Door Back

10 Steps to Building a Barn Door Back Building a better machine is always a challenge.  It begins with the recognition that things are in need of improvement, the acknowledgement that what’s currently being done isn’t working, and the knowledge to know how to make meaningful changes to affect change. That last part is what’s […]

How To Perform A Perfect Kettlebell Swing

There are many strength coaches out there that argue if you could only do one exercise, the BEST one out there for overall full-body development is the Kettlebell Swing. Here is how to do one properly…


How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

pouring milk in a glass isolated

Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more