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Gym Survivor Lower Back & Hamstring Exercises For Bodybuilding [Posterior Chain - Part 2]

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Gym Survivor Lower Back & Hamstring Exercises For Bodybuilding [Posterior Chain - Part 1]

In this video, Chris Daly from S10 Fitness shows you how to become a badass on a budget in his first “Gym Survivor” series. This series focuses on how to build a superior posterior chain, at your “regular” gym, without all the fancy equipment. This is Part 1 – please be sure to check out […]

Man Card Challenge – Intro & Prep

Hey all, Today we’re kicking off a new video series here at Primal Muscle… called the “Man Card Challenge.” I am going to let Chris from S10Fitness take it from here…

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Blast Your Bi’s – Best Bicep Workout Video Pt. 4 – Swiss Ball Curls

Part 4 in the series – Swiss Ball Curls:  

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How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

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Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more