10 Steps to Building a Barn Door Back Building a better machine is always a challenge. It begins with the recognition that things are in need of improvement, the acknowledgement that what’s currently being done isn’t working, and the knowledge to know how to make meaningful changes to affect change. That last part is what’s […]
There are many strength coaches out there that argue if you could only do one exercise, the BEST one out there for overall full-body development is the Kettlebell Swing. Here is how to do one properly…
Q: I am doing a high intensity interval training (HIIT) workout routine and I’m experiencing a lot of delayed-onset muscle soreness (DOMS) and I feel crippled in a day or two after workouts. How can I avoid DOMS – especially after leg days?
Dubbed “the three-headed monster” the triceps brachii muscle is located on the back of the arm and is responsible for all upper body limb extensions of the elbow. Made up of long, medial and lateral heads, it is a complex grouping of muscles that intertwine to comprise at least two-thirds of arm size. Because it […]