In this video, Chris Daly from S10 Fitness shows you a nifty trick to back squat more comfortably if you have shoulder mobility issues.
In this video, Chris Daly from S10 Fitness shows you a nifty trick to crush front squats for people with shoulder issues (all of us, right?).
10 Steps to Building a Barn Door Back Building a better machine is always a challenge. It begins with the recognition that things are in need of improvement, the acknowledgement that what’s currently being done isn’t working, and the knowledge to know how to make meaningful changes to affect change. That last part is what’s […]
There are many strength coaches out there that argue if you could only do one exercise, the BEST one out there for overall full-body development is the Kettlebell Swing. Here is how to do one properly…