Man Card Challenge – Intro & Prep

Hey all, Today we’re kicking off a new video series here at Primal Muscle… called the “Man Card Challenge.” I am going to let Chris from S10Fitness take it from here…


Blast Your Bi’s – Best Bicep Workout Video Pt. 4 – Swiss Ball Curls

Part 4 in the series – Swiss Ball Curls:  

12 Week Prep Plan For A Contest Ready Physique

It may be your first, or your 21st, stage show as a bodybuilder, yet the excitement and nerves that build in the weeks that approach the big day hardly change.

25 Ways To Add 75lbs To Your Bench

What limits a strong bench press most? A weak grip. Naturally we develop grip strength through years training in the gym, but working specifically on grip strength to improve your bench numbers is a smart idea.


How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

pouring milk in a glass isolated

Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more