build big arms

GYM HACKS: Modifications on Standard Exercises & Practices for Greater Results in the Gym

Life is full of hacks which you can employ to make things easier and to find more efficient manners of completing the things you do every day.  The gym, being a huge part of your life, also contains plenty of hacks which you can use to get more out of your gym training experience.  Let’s […]

30 Days To A 30 Inch Waistline

Full Body Workouts in Under Twenty Minutes Using Tabata

Have you been searching for a full body workout that you can complete at home in fewer than 20 minutes?  If high intensity and short time is up your alley, and torturing your core is your goal, then Tabata may just be right for you!   First, let’s review exactly what Tabata entails. Essentially, Tabata […]

Burning Rubber: Five Tire Exercises You Should Incorporate Into Your Training

Training with tires is popular these days with athletes in every sport, from boxing to football to track.  Now, CrossFitters, bodybuilders, powerlifters and even figure/fitness athletes have begun to realize the many benefits of tire exercises for building strength, endurance and overall core capability.  Let’s look at a few tire exercises you should be using […]

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“In the Gym” – Ten Ten Challenges for 2015

A new year is upon us, and with every year comes new resolutions or goals for the year ahead.   While you are already probably a shining example of what happens when people stick with their goals, there’s nothing at all wrong with continuous improvement.  Let’s check out a few ways you can make 2015 a […]

Strip Sets for Superior Mass& Endurance Gains

When it comes to most things in life, there is a standard and accepted way of doing things.  You follow the rules, you see standard results.  You can try shortcuts, and your results may vary.  Therefore, most people stick to what they know and find predictable results.   When training in the gym, most people […]

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How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

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Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more