Life is full of hacks which you can employ to make things easier and to find more efficient manners of completing the things you do every day. The gym, being a huge part of your life, also contains plenty of hacks which you can use to get more out of your gym training experience. Let’s […]
Have you been searching for a full body workout that you can complete at home in fewer than 20 minutes? If high intensity and short time is up your alley, and torturing your core is your goal, then Tabata may just be right for you! First, let’s review exactly what Tabata entails. Essentially, Tabata […]
Training with tires is popular these days with athletes in every sport, from boxing to football to track. Now, CrossFitters, bodybuilders, powerlifters and even figure/fitness athletes have begun to realize the many benefits of tire exercises for building strength, endurance and overall core capability. Let’s look at a few tire exercises you should be using […]
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Separating Truth from BS: How many supplements do top builders and physique athletes REALLY consume?
Q: I try to learn everything I can from the training, posing & nutritional practices of top athletes in the bodybuilding, figure and fitness fields. I can see from their DVDs that they really do train that long and that hard. I can see from their instagram and facebook feeds that they seem to enjoy […]
You’ve trained for power. You’ve trained for strength. And you’ve trained for size. But wouldn’t it be wonderful if you were able to find a way to train for all THREE of these goals, in the same week, using heavy compound movements you know to work, in order to target all groups of muscle fibers […]