Front Squat

Front Squat Hack – Got Shoulder Issues? Watch This!

In this video, Chris Daly from S10 Fitness shows you a nifty trick to crush front squats for people with shoulder issues (all of us, right?).  

Man Card Challenge – Intro & Prep

Hey all, Today we’re kicking off a new video series here at Primal Muscle… called the “Man Card Challenge.” I am going to let Chris from S10Fitness take it from here…


Monster Traps In Just 8 Weeks

Build Bigger Traps in 8 Weeks w/ Three Simple Exercises and Multiple Variations Like the calves, traps are a smaller muscle group – and one that is often forgotten, or simply lumped into other work. The best part about trap work is that it’s usually done just once a week. That’s because there is so […]

12 Week Prep Plan For A Contest Ready Physique

It may be your first, or your 21st, stage show as a bodybuilder, yet the excitement and nerves that build in the weeks that approach the big day hardly change.


How To Pick Junk Food That’s Good For You

Q: Between sugars, fats and glycemic-spiking foods, it’s hard to know anymore what I can splurge on and eat and still be healthy and lean. Are there “good for you” junk foods out there? And if so, what are they? A: Don’t you just hate it when someone responds to this type of question with: […]

pouring milk in a glass isolated

Milk For Mass: What Kind of Dairy Helps Build Muscle

Q: Can you successfully use dairy to build mass? What about raw dairy milk – is it better than regular milk? A: Adding mass is a puzzle – there is no one answer that addresses the equation of what it takes to pack on mass. Good nutrition, good balance of nutrients, times of day you […]

How To Be A Gluten-Free Bodybuilder (And Why It’s Better)

Gluten allergies are not only more common place, but are believed to be more