In this video, Chris Daly from S10 Fitness shows you a nifty trick to crush front squats for people with shoulder issues (all of us, right?).
Hey all, Today we’re kicking off a new video series here at Primal Muscle… called the “Man Card Challenge.” I am going to let Chris from S10Fitness take it from here…
Build Bigger Traps in 8 Weeks w/ Three Simple Exercises and Multiple Variations Like the calves, traps are a smaller muscle group – and one that is often forgotten, or simply lumped into other work. The best part about trap work is that it’s usually done just once a week. That’s because there is so […]
It may be your first, or your 21st, stage show as a bodybuilder, yet the excitement and nerves that build in the weeks that approach the big day hardly change.