Hey all, Today we’re kicking off a new video series here at Primal Muscle… called the “Man Card Challenge.” I am going to let Chris from S10Fitness take it from here…
Part 4 in the series – Swiss Ball Curls:
It may be your first, or your 21st, stage show as a bodybuilder, yet the excitement and nerves that build in the weeks that approach the big day hardly change.
What limits a strong bench press most? A weak grip. Naturally we develop grip strength through years training in the gym, but working specifically on grip strength to improve your bench numbers is a smart idea.